Everyone experiences stress at one time or another at home, in the workplace or even driving in the car. Stress is generally a response to the inability to fulfill your basic needs. Many kinds of stress can be due to biochemical or nutritional causes which may have long-lasting effects on your health.
Studies show that stress and anxiety can impair immune function which can be responsible for susceptibility to illness such as high blood pressure, infections, asthma, ulcers, skin problems and even cancer. When you experience stress, your feelings activate your nervous system which in turn produces changes your body's physiology, such as beginning to produce adrenaline or retaining salt, raising blood pressure and the volume of blood being pumped by the heart, stressing the heart itself.
Once you have found the reason behind your stress, you can begin to overcome it. To combat stress, shift your perspective and try to see things in another light, look for spiritual and social support, choose to accept the situation and take action to improve it, be sure to express yourself, relax, drink water and get some physical exercise.
Valerax, derived from Valerian root which has been time-tested as a pain-relieving sedative and antispasmodic. It has also been used for insomnia, depression, anxiety, nerve and arthritic pain, and for muscle cramping and muscle spasms. Magnesium also helps to relax muscle tension. Valerax will help you to relax and ease the stresses of life.
SAMe is an amino acid found in every living cell and is involved in over 40 different biochemical reactions. As we get older, SAMe levels tend to drop. By the time we reach adulthood, we make only one seventh the amount of SAMe we did as children. As summarized in Newsweek, "In dozens of European trials involving thousands of patients, it (SAMe) has performed as well as traditional treatments for arthritis and major depression. Research suggests it can also ease normally intractable liver conditions. SAMe doesn't seem to cause adverse effects, even at high doses. And doctors have prescribed it successfully for two decades in the 14 countries where it has been approved as a drug."
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