Approximately 60 million Americans weigh more than what is considered a normal weight for their height. Many weight problems are caused by the accumulation of body fat due to the ingestion of more calories than are used up in the metabolic process. Lack of exercise can contribute as well.

Unfortunately, our society places a slim figure as the ideal, which can cause a variety of disorders such as bulimia, anorexia and stress. Diet pills can help to reduce hunger and weight for a time, but can cause dependency and nervousness.

Natural weight loss is the best and safest way to lose weight. A pound of fat is equal to 3,500 calories. To lose a pound a month simply take in 120 less calories or work off an extra 120 calories per day. Watch what you eat and follow a low sugar diet with no cooked or hydrogenated oils.

To help counteract fat and keep you healthy try House of Gold Health Products':

Weight Less combines the dynamic duo of Chromium picolinate, which helps regulate blood-sugar levels and has been shown to reduce body fat and increase muscle mass, with Citrin, an extract of the tropical fruit, Garcinia cambogia. Citrin contains a factor that is a lipogenesis inhibitor, preventing the production of fat from carbohydrates. Citrin also reduces hunger, makes less food more satisfying, reduces the production of fat and cholesterol and even seems to stimulate the body's metabolism for faster calorie burning.

Chromium has been shown to improve blood sugar regulation. It has also been shown to be involved in fat metabolism and in facilitating muscular energy utilization, the growth and regeneration of all body tissues (including stimulation of liver regeneration), gives a boost to cellular energy and aids in the production of enzymes. Not only has Chromium picolinate been shown to reduce weight and body fat, it actually increases muscle mass which makes maintaining optimal weight much easier.

Kelp is a sea vegetable rich in organic iodine and almost 30 other minerals. Kelp is considered to have thyroid stimulant, glandular balance, weight loss, and fluid regulator properties. Kelp is also said to help detoxify the body and cleanse the digestive system.

Chitosan Xtra is a marine-fiber, derived from chitin (the exoskeleton of crustaceans). 17 years of research on Chitosan shows it to be a natural weight loss, fiber and colon cleansing supplement. Chitosan sweeps out cholesterol, fats and acids and has been shown to regulate blood sugar, resulting in reduced fat production in the cells. It has also been shown to reduce 'bad' LDL cholesterol while increasing beneficial HDL levels. Chitosan feeds joints and other connective tissues by providing a source of glucosamine and improving Calcium metabolism.

Stevia rebaudiana is an herbal dietary supplement that can also be used as a replacement for sugar. Stevia is a source of chromium, calcium, magnesium, potassium, zinc and selenium as well as vitamin C, beta-carotene and thiamin. At nearly 300 times sweeter than sugar, Stevia tastes very sweet, and this sweetness comes without any of white sugar's side effects.

AminoSculpt can be used to support weight loss, energy, joint function and cartilage, dietary protein, skin hair and nail appearance. In weight loss, AminoSculpt supports the metabolism and the loss of unwanted body fat an dinches while promoting a firmer, tone body through lean muscle preservation and development. Burn fat while you sleep!

Other beneficial products are:

Friendly Flora
Papaya Protein Bars
Star Fiber
One Step

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